I have been trying so hard to release stress. Being a very kiam siap person, shopping therapy won't work on me (I tried!). It makes me more stressful because looking at the low liquidity in the bank makes me feel that I need to work more to get more moolah. Doh....
Before I have Eunice, I'll go for facial / my monthly back massage for relaxation. I also used to sleep through the whole weekend or just lie down in front of the TV with my blank mind. To at least "empty" my brain for some moment before stressing myself out with all the work stuff & emails. I even tried to skip meeting for one whole week in my previous company just to "free" myself off all the projects / updates / meetings. All those worked well.
But now, all those are luxuries for me. Even going facial also I need to take time off. During weekend, I'll be busy cooking for Eunice, and feeding her every 3 hourly, not to mention some time spent on expressing breast milk, bathing her, changing her diaper, soothe her when she fuss, sleep her, clean her mess after food, laundry, washing / sterilizing her bottles. Taking a nap is also a luxury now. When she naps, I'll surf my internet, watch some TV, do some housework, cook some dishes.
So, how to I release stress now? I just found a way to release my stress. I EAT! :P.. Since now it doesn't seem that I'm putting on weight even though I'm eating like a cow, I EAT whenever I feel stress. And it also helps to increase my milk supply. One stone two birds.
Today, I had a kuey teow soup for breaskfast, lunch @ Old Town with some BBQ chicken rice + 7 Up float. I came back for a meeting, then got stress out again. And off I went to the cafe and bought a piece of benggali french toast + a piece of butter cake for my tea time. And yong tau fu dinner after 3 hours.
And guess what, I've been doing that for the past few days. When I'm stress out, I find anything that I can eat in my cube, or go cafe and buy all the pastries.
I don't really like to talk about work with EG these days after work as everytime I talk about it, I get really down and by telling him what happened makes me worry sick and get more stress out.
But whenever I pick my cutie pie up from babysitter, her smile will straight away brighten my day. :)
Look at my cutie pie! She just makes me forget every lousy thing that happens in the day, and give me the motivation & courage to face the new challenges each day. :)
To EG: Sorry, you are demoted now. :)